Daily Schedule

WHAT WE OFFER

A Day at Ocean Mantra

Schedule may vary with the seasons and sunrise, and the programme adapts to the group’s pace and needs.

05:30
06:00

Sunrise Greetings

Yoga shala or trekking to the viewpoint

06:00
06:30

Morning Meditation

Breathwork and silent sitting at the cliff shala

06:30
08:00

Yoga Class

Vinyasa flow facing the Ocean

08:00
09:30

Breakfast

Plant-based and fresh catch, served at the restaurant terrace

09:30
12:30

Underwater Meditation Session

Guided dives with certified freediving instructors — beginners welcome

12:00
13:30

Lunch & Rest

Seasonal menu, followed by siesta in your tent or bungalow

14:00
16:00

Free Time

Snorkeling, cliff walks, or ocean swimming

16:00
17:30

Yin & Restorative Yoga

Deep stretch and breathwork to close the active day

17:30
19:00

Dinner

Plant-based, local fish, garden herbs

20:00
20:30

Meditation

21:00

Rest