Daily Schedule
*times may vary slightly
05:45
Sunrise Theater & Tea
Greeting the day in silence, watching the sun rise over the ocean
06:30
Meditation
Mindfulness meditation with an experienced teacher
07:00
Morning Yoga
Hatha yoga with elements of vinyasa — an energising, invigorating start to the day
08:30
Breakfast
Buffet with a wide selection of vegetarian dishes
10:00
Underwater Meditation
Underwater meditation with a certified freediving instructor
Daily, except Monday & Thursday
13:00
Lunch
Buffet with a wide selection of vegetarian dishes
14:30
Underwater Meditation
Underwater meditation with a certified freediving instructor
Daily, except Monday & Thursday
16:30
Restorative Yoga
Deep relaxation and restorative practice to unwind the body
17:30
Meditation
Mindfulness meditation to close the active day
18:30
Dinner
Buffet with a wide selection of vegetarian dishes and fresh seafood
19:45
Night Pool Magic
Night pool with underwater music and stars above and below
21:00
Bedtime
Rest well — tomorrow starts with the sunrise