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Daily Schedule

WHAT WE OFFER

A Day at Ocean Mantra

*schedule may vary with the seasons and sunrise

05:30
06:15
Sunrise Theater & Tea
Greeting the day in silence, watching the sun rise over the ocean
06:30
07:00
Meditation
Mindfulness meditation with an experienced teacher
07:00
08:15
Morning Yoga
Active wake-up yoga, energising and invigorating
08:30
09:30
Breakfast
Buffet with a wide selection of vegetarian dishes
10:00
12:30
Underwater Meditation / Rest
Underwater meditation with a certified freediving instructor
13:00
14:00
Lunch
Buffet with a wide selection of vegetarian dishes
14:30
16:00
Underwater Meditation / Rest
Underwater meditation with a certified freediving instructor
16:30
17:30
Restorative Yoga
Deep relaxation and restorative practice to unwind the body
17:30
18:00
Meditation
Mindfulness meditation to close the active day
18:30
19:30
Dinner
Fresh seafood and vegetarian cuisine
20:00
20:30
Night Pool Magic
Night pool with underwater music and stars above and below
Mon – Wed – Fri – Sun: Chill pool nights
Tue – Thu – Sat: Freediving nights
21:00
Lights Out